Exploring Different Meditation Paths
At Holistical Healing we understand that different individuals resonate with unique meditation techniques and approaches. We offer a variety of paths to cater to various needs and preferences. Below are four of the most popular meditation styles we teach, along with their benefits.
Mindful Momentum©
Mindful Momentum is a personalised style of meditation designed specifically by Holistical Healing to cater to the needs of the modern day person. It combines traditional mindfulness techniques with a touch of modernity and relevance to resonate with the upcoming generations.
Guided Meditation
Guided meditation is a practice wherein a teacher guides individuals through a meditation experience. It typically involves verbal instructions to aid participants in relaxing, focusing their attention, and engaging in mindfulness practices. The guidance may include prompts to visualise tranquil scenes, notice sensations in the body, or cultivate positive emotions. Guided meditation can be conducted in person with a teacher or through pre-recorded audio or video sessions. It is especially beneficial for beginners or individuals who find meditating on their own challenging, as it provides structure and support during the practice.
Loving Kindness Meditation
Loving-kindness meditation, also known as Metta meditation, is a practice that involves cultivating feelings of love, compassion, and kindness towards oneself and others. It often includes repeating positive phrases and visualisations to generate feelings of goodwill. Loving-kindness meditation is popular for fostering positive emotions, promoting empathy, and improving relationships.
Transcendental Meditation
Transcendental Meditation is a technique that involves the use of a specific mantra or sound to transcend thought and enter a state of deep relaxation and heightened awareness. TM gained popularity in the West through the teachings of Maharishi Mahesh Yogi. It is known for its simplicity and accessibility.