Updated: Jun 14, 2022
How to start your healing journey with anxiety, 7 top tips on how to improve your life by removing anxiety in its tracks!
Anxiety was a phase in my life and because of this I will always have empathy towards others experiencing it.
The NHS are inundated with patients suffering with anxiety, depression etc.
I was on that waiting list for some therapeutic care once upon a time, whilst I waited I decided to take control of my own fate!*
I got the the real truth of where my anxiety was birthed, I then accepted that was the root and then I went on to explore how it affects the way I make daily decision.
Anxiety decided what I’d wear, what I’d eat, where I’d go and who with!
I was truly stuck, well it felt like it at the time.
Here are my top tips
Tip #1 - Acknowledge your anxiety
Instead of adding further worry just accept that you’re experiencing anxiety
Tip #2 - Become aware of negative thoughts
Try not to diagnose yourself with something new instead say a positive affirmation
Tip #3 - Interrupt your anxiety
I am in charge of my breathing
I am present in this moment
Tip #4 - Practice deep breathing
Take a deep breath and exhale negative energy, use our video to release some anxiety.
Tip #5 - Ground yourself
Grounding is such a important factor with anxiety, Identify sights, sounds, smells, tastes, and physical sensations.
Tip #6 - Come back to the level of the room
This shifts your awareness to your surroundings and allows you to be in the present moment feeling connected and safe.
Tip #7 - Take a break
You need some time to take in what just happened, go for a walk, change your scenery or even change positions sit down if you were standing and vice versa.
I Know It sounds scary, but confronting the causes of anxiety will be your ultimate guide of how to beat anxiety.
I can help you with this during 1-1 sessions or course, this will show you that that these things were never a threat in the first place.
Face your fears and book a consultation with me to discuss your needs and between meditation mentoring and life coaching we will find a service that is suitable for you.
*quick disclaimer I am a Coach & Meditation Practitioner, not a psychotherapist or physician, and I am not trained in diagnosing psychological or medical conditions.
If you have any issues you should seek expert advice by a licensed therapist or physician, I insist that you must attend to your health by contacting the appropriate professional.