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I HEALED My Anxiety

Updated: Jun 14, 2022

How to start your healing journey with anxiety, 7 top tips on how to improve your life by removing anxiety in its tracks!

Anxiety was a phase in my life and because of this I will always have empathy towards others experiencing it.

The NHS are inundated with patients suffering with anxiety, depression etc.

I was on that waiting list for some therapeutic care once upon a time, whilst I waited I decided to take control of my own fate!*

I got the the real truth of where my anxiety was birthed, I then accepted that was the root and then I went on to explore how it affects the way I make daily decision.

Anxiety decided what I’d wear, what I’d eat, where I’d go and who with!

I was truly stuck, well it felt like it at the time.

Here are my top tips

Tip #1 - Acknowledge your anxiety

Instead of adding further worry just accept that you’re experiencing anxiety

Tip #2 - Become aware of negative thoughts

Try not to diagnose yourself with something new instead say a positive affirmation

Tip #3 - Interrupt your anxiety

I am in charge of my breathing
I am present in this moment

Tip #4 - Practice deep breathing

Take a deep breath and exhale negative energy, use our video to release some anxiety.

Tip #5 - Ground yourself

Grounding is such a important factor with anxiety, Identify sights, sounds, smells, tastes, and physical sensations.

Tip #6 - Come back to the level of the room

This shifts your awareness to your surroundings and allows you to be in the present moment feeling connected and safe.

Tip #7 - Take a break

You need some time to take in what just happened, go for a walk, change your scenery or even change positions sit down if you were standing and vice versa.

I Know It sounds scary, but confronting the causes of anxiety will be your ultimate guide of how to beat anxiety.

I can help you with this during 1-1 sessions or course, this will show you that that these things were never a threat in the first place.

Face your fears and book a consultation with me to discuss your needs and between meditation mentoring and life coaching we will find a service that is suitable for you.

*quick disclaimer I am a Coach & Meditation Practitioner, not a psychotherapist or physician, and I am not trained in diagnosing psychological or medical conditions.
If you have any issues you should seek expert advice by a licensed therapist or physician, I insist that you must attend to your health by contacting the appropriate professional.
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