The Sunday Reset
Service Description
A monthly wellbeing experience on the first Sunday of each month, centred around three pillars: Regulate, Reflect, Realign. Regulate through practices that help settle the nervous system, such as breathwork, mindfulness and gentle grounding. Reflect through guided journalling, meaningful conversation and opportunities for personal insight. Realign by leaving with renewed clarity, intention and practical tools that people can take into everyday life.
Upcoming Sessions
Cancellation Policy
The Sunday Reset is a wellbeing experiences, not counselling, medical treatment or crisis support. Activities may include reflection, journalling, meditation, grounding, gentle movement and optional oracle cards. Cards support reflection, not professional advice. Participation is optional. You may skip activities, take breaks or stop. Share access needs beforehand and stop exercises that feel uncomfortable. Tell the facilitator if you need support. Respect others’ privacy. Group confidentiality cannot be guaranteed. Private discussions remain confidential unless disclosure is legally required or necessary for serious safety or safeguarding concerns. No recording or photography without permission. Join online from a private space. Abusive or discriminatory behaviour may result in removal. Read the relevant payment and cancellation terms and Privacy Notice before booking. Booking confirms you have read and understood this policy.
Contact Details
Feal, 23a St Mary's Row, Moseley, Birmingham B13 8HW, UK